Fit Mom To Be Workout Series Testimonials
What's Included In The
Fit Mom-To-Be Program
This is a monthly subscription you can cancel at any time
with just an email.
no. 01
Short & Totally Doable Workouts For Pregnancy
Each month, you get a new workout to do for the 4 weeks based on the Push-Tone Method, that may be complimented with cardio.
With medical clearance, pregnant women can be assured the workouts are SAFE and can be done in any and every trimester, starting at any time.
The workouts are SHORT and totally doable, and are designed to help TONE and control pregnancy pounds to look and feel good and confident. The program is designed to maximize muscle gain, which can help new moms get their pre-baby body back quickly, postpartum.
** These pregnancy-specific workouts are also designed to help strengthen core and back muscles to prevent aches and pains, as well as decreasing the chance of ending up with a tough-to- lose pooch.
There are home and gym version with detailed video explanations of how to do each workout and modifications.
no. 02
Pictures Of The Workouts & Video Demo's
Workouts are viewable on any device (phone, tablet, computer, etc).
There are pictures of every exercise to help ensure they are performed safely and properly. Each exercise also has a short video demo, to show exactly how it’s done but not have to WASTE time watching a 30 minute video.
Each phase will show up monthly in the members’ area along with a video of me giving detailed instructions on how to do the workout.
Also included: nutrition & supplementation tips via email.
no. 03
Private Facebook Community
This is in itself (according to thousands of women), worth the entire price of the program.
Join hundreds of pregnant women in our private Facebook group. The girls are super supportive, inspiring, and encouraging.
It's also very informative, as there are always tons of great questions and everyone shares suggestions. Members can share questions or information on anything pregnancy, not just fitness. We talk about everything!
PLUS I'm in there daily answering all questions.
Nutrition & Supplementation Tips
Because eating healthier and proper supplementation can help you get better results from the workouts, we email you tons of nutrition and supplement tips to help keep you on track and getting the most out of the workouts.
Nutrition has never mattered more than during pregnancy because it affects the baby too, so these tips are priceless.
7 FREE BONUSES
Value of $197
Value of $197
FOR THE MOM THAT IS ALWAYS TIRED
ENERGY BOOSTING SYSTEM
{Includes an Energy Boosting Smoothie Recipe Guide} For Mama's that may be feeling weak, fatigued or out of energy.
FOR THE MOM WITH LITTLE-NO WORKOUT EXPERIENCE
QUICKSTARTER BEGINNERS WORKOUT GUIDE
For any mama who hasn't worked out before or in a long time and needs a short little intro workout to ease in to.
FOR THE BUSY MOM WITH NO TIME
MAMA-MAKE TIME PLANNER:
For any mama who can't make or find the time, this easy planner & strategy video will make it happen
FOR THE MOM THAT LIKES TO WORKOUT AT HOME
THE AFFORDABLE
HOME-GYM CHECKLIST
Don't have a gym, or equipment, not sure what is needed to get a really good workout in at home, this is exactly what is needed.
FOR THE MOM THAT DOESN'T HAVE WORKOUT CLOTHES
THE PREGGERS WORKOUT
GEAR CHECKLIST
What comfy and flattering workout clothes to use &
where to grab cheap finds.
For The Mom That Needs To Know Exactly What To Eat Without Having To Think
THE BEFORE & AFTER WORKOUT MEAL CHEATSHEET
What to eat before & after workouts to have great energy & results
{an amazing recipe included}
FOR THE MOM WITH ACHES & PAINS
THE PREGGERS PAIN-FREE SYSTEM
The system we use to relieve pregnancy induced hip, back and pelvic pain so that working out can be easier & more comfortable.